Magic number three I cannot begin to explain the burning pain of all the lactic acidosis build up in my arms. I spent the day Streching in little bursts throughout the day.
I am getting a massage next week, that is so needed now. And since today is day three I have started on the belly burning Ab core and side 5 minute work out.
you can find the video here.
I had my 10 year old daughter do it with me. She loved it and it will be our nightly 9pm work out before bed. Because honestly, I’d rather had fat burning tummy pain than arm pain.
Even though I didn’t do my 2 sets of 10 calisthenics exercises every few hours through out the the day. I substituted with streching. (Reminder BREATH WHILE STRETCHING)
Today my inspiration comes from my son, we had to do the Hokey pokey in his preschool lesson today. This Five year old stood and did every single dance move and didn’t wear out once. He even shouted again after the second run through.
I am not going to lie I felt really sad in that moment that I couldn’t Keep up with him YET.
it is giving me more determination.
Goal for the Month: Do the Hokey Pokey with The Handsome Boy.
9/10/20
The Bruja’s Grimoire 