So I started my diet last month, in August, I started off with light meals cut Soda and Sweets. No eating past 7:30pm. I lost 14 pounds, and as soon as I could bend over without hurting myself that’s when my Exercise plan started.
Five days ago I Weighed myself and found made it Below my goal. (300 pounds.) at 299.4 my work out Routine is 2 sets of 10 reps workingone different muscle group throughout the day. I have Reminders set on my health App. For 30 second calisthenics workouts. (Hybrid calisthenics is AMAZiNG!!) It has helped tremendously.
I was sore the Second and third day, but Yesterday I felt really good and started my Video work outs. MWF I do the five minute Arm Toning work out. STTS I do Five minute Glute work out. (For that nice Booty). Everyday I will be doing the five minute Abb and core work out.
Today my daughter looked at me and said you’re don’t look like yourself Mommy.’ I was confused and asked what do you mean little Bird?’ She said that I lost weight and ‘don’t look like yourself.’.
I am Literally seeing no difference in myself. I still feel the same, my arms still rest on my two layers of cake when I sit down. My niece had mentioned I was loosing weight the other day and I told her I was Trying Really Hard. My niece doesn’t lie and she doesn’t sugar coat. She said ‘Tia I’m serious, you are loosing weight.’
The validation is motivating as Hell! Check out the Merch Shope when you have time.
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9/12/20
The Bruja’s Grimoire 