Day 1 9/8/20
My journey with my mental health and weight loss has always been out of balance. Now I’m 32 divorced and I’ve finally started my journey to becoming a better me and a better person.I will share my thoughts in the Uncouth unfiltered moments they arrive. It’s taken me a long time to figure out what I want and now that I’ve started. I’m not stopping. I won’t tell my starting weight. It was well over 300 pounds. And now that I can bend over without moving. I’m on day 6 of my exercise plan. Taking small steps, not filling tradition diet plans and just cargo out my own course with the help from my doctors and science.My first day was really excited and really challenging. Starting my work out day at 5am has really made the day go by fast.
i have started off by doing Calisthenics, and only allowing myself to do 2 -3 reps of ten for for, abs sides, legs.
ive also set a timer for five minutes a day of mediation and and stretching. After some weight loss it’s easier to bend and move. And I have found myself able to move more and feel really good stretches.
my last work out for tonight is assisted squats and jackknife squats. In truth I would rather work legs all day than arms. I’m doing both. But I do favor legs more.
I am currently 299.4 pounds and I am more motivated than ever. My goals are to get healthy, so I can relieve my type two diabetes. Chase my kids and play with them.
and my one selfish personal goal. I want to wear a sexy body hugging red dress. Just to walk around target and look for all the clearance items.
in just as motivated now as I was this morning and I Know I will hit my Goal weight of 130lbs
I hope you all have a positive and Happy day. If you don’t, just remember, a group of students at Harvard had to study the consistency of different poop in size color and solid to liquid ratio. Just to get graduate.
At least you don’t have to study poop
The Bruja’s Grimoire 