Why? 3:30am? Why is my body awake? My entire schedule has been thrown off since exercises. It doesn’t bother me since Ive no hours (CORA). Plus I work NOC anyway. One thing that is really not helping are these constant and unrelenting Burps, I can feel the gas build up and if I move and be active I start Burping like I chugged a gallon or Sprite Remix 😶.
I found an article online about a guy who had the same problem when he did his Personalized Diet. It gave me some interesting perspective. I’ll link it below. The Breathing exercise really helped me relax and now I’m tired.
Im foregoing the 30 minute walk and instead I and doing this amazing hip release. As an Massage Therapist. (NOT MASSSOUR!) I have taken courses on the technique and this is honestly the best Routine I’ve ever seen. My hip feels so much better. But now my massage on Monday is going to be DEMANDED. Does anyone feel their body is weird? What are some things that happen to you? Sometimes if I move my legs my pinky toe and fourth toe on the left side will cramp. The toe! Stupid Savk of Bones.
https://youtu.be/lhbhay5_M-0Deep Breathing
https://youtu.be/Wemm-i6XHr8Article
http://www.aaronsw.com/weblog/losingweight
Ill post a 2 week progress pick next Tuesday, looking at myself I’ve noticed one side of my layer cake Fat is smoothing out. We can compare later. Also Check our the shop. My daughter made a Picture of me and the Ex Husband. So we designed her a shirt.
The Bruja’s Grimoire 